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I am currently accepting appointments for: Private, Semi-private and Group classes. Lessons 7 days a week !
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WHAT IS CARDIO TENNIS? |
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Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
There are programs and drills geared for existing players to get a great cardio workout while improving skill.
If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.
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BENEFITS OF PLAYING CARDIO TENNIS |
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- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you
hit so many balls and repeat various shots.
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CARDIO TENNIS FOR EXISTING PLAYERS |
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There are programs and drills geared for existing players to get a great cardio workout while improving your game. |
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CARDIO TENNIS FOR NEW PLAYERS |
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If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in the gym or other forms of exercise |
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